Aim for 20-30g protein every 2-4 hours throughout the day. Your rest day nutrition should include plenty of protein from a variety of sources, complex carbohydrates to fuel recovery, and healthy fats to help bring down inflammation created by training. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day. If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |